Flatter Belly Is Possible for Ladies

jpI have decided to share the picture of my wife with you, just to inspire you in your weight loss journey.

For those who think that getting flatter belly after child birth  is impossible, it is a BIG  lie. The lady you see here is my wife, the mother of my three(3) children. We have been married since 2009. What is her secret?

In other for you to burn excess fat, lose weight, stay in shape and get that flatter Belly you deserve and can flaunt and your husband would be proud of.

You need to understand and follow the same principles that have helped her to maintain this stunning shape:

Rule #1: You need to have a weight loss plan that works, that has been used by many people and proven to give RESULTS! I have share several testimonies with you in the past from that have also used the same Fat Loss Plan to achieve their dream shape.

Rule #2: You need to eat clean. Eat Healthy. Eat Fat Burning Meals. She is very particular about what goes into her mouth. Her tummy is not a thrash bin for junks.

Rule #3: You need to engage in effective fat burning workouts for just 10-15minutes in your home. She is very active, in fact she is more fit than me, the husband.

Rule #4: You need to stay away from ALL junk foods.

Rule #5: You need to make EATING HEALTHY your way of life.

Now that you know these rules, here’s what you need to do to get flatter belly and lose excess body fat in you arms, tummy, thighs and butts and look ever young.

Get yourself access to my result getting material called: The Body Detox Secret.

Click here to get it today==> http://tinyurl.com/nxc4b2e

The ebook contains Detox recipes with fruits and vegetables plan; contains Healthy Meal Plan and 7 Sets Of Fat Burning Workouts. With this Fat Loss Plan you are SURE to lose 5-15kg and drop 2-4inches off your waist line before end of December 2014.

Click here to get the ==> http://tinyurl.com/nxc4b2e

You can be like her. It is possible if only you take ACTION by getting yourself a copy of the ebook that contains ALL the secret to your dream SHAPE.

She Got a Flatter Belly and Won A Brand New Blender(pics inside)

When I announced the first edition of the weight loss contest and promised to reward the winner with a brand new blender; some people thought it was a joke and never took me serious. Whereas some trusted me and participated in the contest. Everyone that participated is a winner; but one person has to go home with the Blender – and that person is Mrs Jenny.

Mrs Jenny lost 11kg of excess body fat using my weight loss program at home without going to Gym. No pills, no starving, no strict dieting – just following a Detox plan, healthy eating meal plan, exercise routine and complete change of lifestyle.

You can read her testimony here.

Today I am presenting her with her gift for you to see that the contest was real and indeed the winner got the prize.

Jenny receiving the Brand New Blender from the courier officer

You can see how happy she is with her prize! She was once like you,

overweight with big tummy.

Today she has transformed herself using my program


She is not just showing the prize she won but flaunting her flat tummy.

Are you struggling to lose weight and get a flatter belly? Do not feel bad about it, do not give up because all the programs you tried in the past failed to work for you. All you need is a proven natural weight loss program that will help you to lose weight in a healthy way.

No Restrictions

No Starvation

No Sleeping in the Gym

No Drugs/Pills

No Dieting

No strenuous workouts

All you need to be like Jenny and hundreds of other Nigerians that have used my program to achieve their weight loss goals is to get a copy of the exact program Jenny and others used. You can get a copy of the program here

The program is documented in a PDF ebook format. You can not find it in any shop around Nigeria.

Stop procrastinating…go now and get your copy here or click on the link below:


Winner of the Weight Loss Contest

I conducted a weight loss contest to motivate and encourage my subscribers who are determined to lose weight; and I promised that the winner of the contest would be given a prize – a Brand New Blender.

I am glad to introduce the winner of the first edition of the weight loss contest conducted by treasurehealthtips.com, one of the leading health blogs in Nigeria today.

For everyone that participated in the contest, you are a winner. You are a winner for the result you have achieved, for those excess kg you have dropped, for your improved health, for your glowing skin and many more. However, I am glad to introduce to you the grand winner of the contest – Mrs Jenny.

This woman lost a total of 11kg of excess body fat and got a flatter belly. Please read her testimony below:

This is the email she sent to me on Friday, April 25, 2014 captioned “Happiness That Knows No Bound”

Let us look at the learning points from her testimony:

Point #1: She said my program has helped her to achieve her desired weight and look.

Point #2: When she first paid for my ebooks, she had this fear that I was a Scammer, that I will disappear with her money but to her greatest surprise I delivered the materials to her as promised.

Point #3: She read the materials and followed the instructions which are not difficult for someone who is determined to lose weight.

Point #4: Her character changed towards a lot of things; that is change in her life style because of what she has come to learn from my program.

Point #5: She acknowledged the Body Detox Program as the best weight loss program ever created.

Point #6: She had been a Gym customer but it was hard for her to lose ordinary 1kg.

Point #7: But with my program, she was able to lose 11kg of excess body fat.

Point# 8: She looks far younger than her age that people could minus as much as 5-10years from her real age.

Point #9: She has never seen me face to face, yet she followed my program and got results.

Point #10: For those still in doubt whether my program would work for them, she is advising you to clear your doubt and pick up your own copy of the material today.

Point#11: She is so excited that she now calls me Doctor Harry.

Are you willing and determined to tell your own testimony like Jenny soon? She was once overweight like you with belly fat; but today she is singing a new song. She is happy and everyone around her is happy.

Other testimonies from happy and satisfied subscribers of my Fat Loss program:


<blexxxxty@yahoo.com> Sat, Apr 19, 2014 at 7:09 PM

To: Adigwe Harry <harry@treasurehealthtips.com>

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Hi coach Harry.

I ve been using ur tips for over a month now, I just found out that I’ve lost 4kg already. I used to weigh 68kg now I weigh 64kg. My BMI is now 23.5 which is normal. Thanks.Blessed Moty



<ooxxodede@yahoo.com> Fri, Jul 12, 2013 at 7:19 AM

To: Adigwe Harry <harry@treasurehealthtips.com>

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Hi Harry,

I have reduced drastically, I use to weigh 64 before but after the fruit and protein diet I placed myself on I weigh 59 now, I have lost 5kg. I haven’t started the exercise yet, belly fat gone. Thanks so much.Seun.

Sent from my BlackBerry® smartphone from Etisalat. Enjoy high speed mobile .



<amxxli@yahoo.com> Sun, Apr 6, 2014 at 11:44 AM

To: harry@treasurehealthtips.com

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Am so happy to have someone like Harry to advice me on how to burn fat n have a flat belly. I have lost a lot of stubborn fats n also have a flat belly due to my diligent in following ur instructions. Thanx alot. Am not using a better cameral phone due to my inability to get one, i would have posted my pictures before n after to u, but all d same am always telling people around my area who wants to knw the secret of my flat belly about your assistance to me. Thanx once again Harry



From: Monica Theo <moxxxx40@yahoo.com>

Date: Fri, 2 Aug 2013 03:23:26 -0700 (PDT)

Subject: Re: Appreciation

To: Harry <harry@treasurehealthtips.com>

thanks so much,l really appreciate it bcos it work for me. My belly is down and those things l could not do b4 l can now do them easily. Once more l thank you for giving me the fitting that l like. l pray God will continue to strengthening you and His blessing will never seize in your life IJN Amen



<lydixxxzor@yahoo.com> Sat, Jul 13, 2013 at 5:02 PM To: Adigwe Harry <harry@treasurehealthtips.com>

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hi harry, i must commend u on ur efforts via this link. its has gone a long way improving my looks! infact many are still asking me ”whats d secret” and when i tell them about u they say ”its a lie”because they believe one can only loose weight through serios and constant exercise, taking weight loss drugs, or fasting ( 0 1 0). well i ve introduced them to ur site….and am looking forward to hearing results from them. although my intention was more to maintain my weight and shape i ended up losing 5kg in just few weeks! and my friends love it! All thanks to harry!!!



A Dr Endorses My Blog and Recommends it to His Patients who need to Lose Weight

<abioxxxyi1@gmail.com> Wed, Mar 12, 2014 at 10:56 AM

To: Adigwe Harry <harry@treasurehealthtips.com>

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Hi Harry, thank you for your mails. I am neither overweight nor obese. That is why you have not heard from me. No need for you to apologize. I am a physician and I usually recommend you to my patients that was why I subscribed to your site.

I used to be overweight and I worked very hard to lose the weight and I advocate the same for my patients.  Thank you very much. Sent from my iPad



<amxxxxella@gmail.com> Fri, Mar 14, 2014 at 8:43 AM

To: harry@treasurehealthtips.com

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Hello harry, I subscribed to your mails because it was interesting hearing the way you go about weight loss and I had friends that were battling with weight loss and I have since forwarded your website and contact to them those that needs such help to contact you. I am a size 12 mum of four, your tips are great and I appreciate all you are doing. Thank you. Stella

Sent from my BlackBerry 10 smartphone.



<iroxxxy@yahoo.com> Fri, Mar 7, 2014 at 1:20 PM

To: Adigwe Harry <harry@treasurehealthtips.com>

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Thank you for the wonderful messages. They are really inspiring and informative. May your light continually shine .God bless you.

Sent from my BlackBerry® wireless handheld from Glo Mobile



<evxxxy@yahoo.com> Fri, Jul 12, 2013 at 9:18 AM To: Adigwe Harry <harry@treasurehealthtips.com>

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Good day Mr Harry, Just write to let you know how helpful your program has been to me to bounce back to my dreamed body stature .In deed is really working. Thanks.



<xxxualx@yahoo.com> Sun, Mar 9, 2014 at 8:05 AM

To: Adigwe Harry <infogurus123@gmail.com>

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My dear Harry,

so gud of u checking up on me personally. I so much ap’ciate ds gesture of urs. Do u knw wot? U know. Dt I bought all ur ebooks & I tell u I hv no disappointment @ all. I just left u with ur new converts who are yet 2 achieve wot I hv achieved so far, but as for weight loss, I am now too slim 2 the extent that any Saturday I put on my sport attire for exercise, neighbours do ask me if I want 2 break in2 pieces.

Harry, thank u again & again. I obeyed ur instructions 2 d letter & I am a living proof. Sorry I used short letters 2 write ds email but then, u are as free as a bird 2 broadcast it if u want, I can say it without fear or favour ur program works. Any1 who is still in doubt should check me out, I now loss weight everyday. All d best dear. Happy sunday





Wed, Oct 30, 2013 at 7:03 PM

To: harry@treasurehealthtips.com

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Hi Harry, hw ‘re U nd d family Harry, i Jst want 2 tank U 4 inspiring me, tank U 4 ur motivation. Harry, I am a distributor of FOREVER LIVING PRODUCT, I waz taking Forever weight loss supplements, nd i hv taken our ” CLEAN 9 ”, Harry do u what , i tot i waz doing fine , nt untill u motivated me 2 buy d 28 Day Belly Blast E-book. i entered in2 d programme nd i discovered dt there is a tremendous change in me, thanx 2 u. Infact , Harry i feel very, very light, nd happy. Just want 2 say BIG THANK U, nd i am very grateful 2 U . My regards 2 ur family. it’s me joycegrace.



<onxxaw@yahoo.com> Fri, Nov 1, 2013 at 11:21 AM

To: Adigwe Harry <harry@treasurehealthtips.com>

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Dear Harry,

Thanks you very much for your encouragement. All your advices are going to different people and are doing them great health helps. Do not look at them as if they are not yielding desired returns. It is just like planting season which is always characterized with scarcity and dryness. By the time people will be responding to your adverts and write up, you would be so surprised .

Your advices are not only assisting people on health care, it is just like sermon to people. God has hand in them as they are helping thousands of people from various diseases and ailments.

Best regards. L. A.



“hello Harry, I finally braced up and started the cleansing process though i must confess i didnt adhere to it 100% but I can give myself 80%. Today is the 6th day and when i climbed the scale I have already lost 7kg from 134kg to 127kg. I will continue until I achieve my ideal weight. Insha allahu – Akpan”



“ I personally appreciate your advices and efforts. They are praise worthy. Since I have been following your advices, I have been enjoying good health and sound sleep. My body is always light and people say’ “I look younger than my age”. Keep doing what youa re doing, God will reward you heavily. Amen” Thanks. Onafeso



Hello Harry, note that I have registered with you and have received all the e-books for weight loss. I am following up your advices and instructions and the results are very encouraging. Since I started the programmed, I have been enjoying the good health apart from losing weight. Thanks. Law



All I do for now is after reading several mails you sent on weight loss tips, I tried to put some to practice, not even all, but to my surprise I can see drastic change, I tried to caution myself on the food portion tin, drinking plenty of water, eating a lot of vegetable and fruits, cutting out soft drinks and juice. To my surprise, I noticed changes, my belly fat has drastically reduced. I haven’t even started with any walk out or exercise, just putting to practice the above stated weight loss tips and I have started to see positive changes. And I am sure by the time I put in conscious effort in putting to practice other weight loss tips you gave, I will hit my final target of losing another 5kg.” Susan



“Harry my dear, its a pity I didn’t check my weight b4 I began this unique way of shading weight, honestly, ds is d best. After I spoke to you Saturday, I picked up d challenge & as at this afternoon people are making enquire of what I am doing. Some said I shouldn’t go down more than this and others said I look younger & taller. I now I feel lighter & I look slimmer, …Don’t worry, u had my pic b4, I will send u another after 2wks, & u will be surprised. Take care dear & thank u 4 d program. Jenny

Sent from my BlackBerry® smartphone from Etisalat


If you are determined to be like them, you can get the same copy of the material they used; simply click here




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How Healthy Is Your Kidney?

Recently, a popular and talented singer, songwriter and music producer was diagnosed of kidney failure and required a transplant which was estimated at over N10million. He cried out to friends and foes to donate to save his life. As at the time of writing this report, he was already back from abroad where the transplant was carried out. this is not an isolated case.

Over 300 million people worldwide suffer from chronic kidney disease according to the World Health Organization (WHO), and sadly in 2012 alone over 3million people died of kidney related problems.  Let us come back home to Nigeria, what is it like?

Currently, it is estimated that over 36 million Nigerians are suffering from various stages of kidney disease. According to Dr. Ebun Bamboye, a renowned Nephrologist Consultant, 1 in every 7 Nigerians is at one stage or another of kidney failure. That is totally unacceptable!

What is Kidney?

Your kidneys are 2 bean-shaped organs, as shown in the picture. Despite the fact that the kidneys are small organs by weight, they receive approximately 20% of the blood pumped by the heart. Blood flows to your kidneys, then they process the blood by removing the toxins and wastes, the processed and purified blood is then sent back to the body whereas the toxins are flushed away from your body through urine. Urine then flows from the kidneys through the ureters into the bladder. In the bladder, the urine is stored until it is excreted from the body through the urethra. That is the natural flow.

Without the kidneys, waste products and toxins would accumulate in the body up to a level that they become dangerous to your body. However, there are basic factors that can affect the functioning of the kidney – 1) Toxic buildup, 2) unhealthy eating habits and 3) medications. These can lead to the kidney becoming inflamed, infected, and develop kidney stones or outright kidney failure.

Functions of the Kidney

The kidney is such an important organ considering its various functions as listed below:

  1. Regulates the composition of your blood;
  2. Keep constant the concentrations of various ions and other important substances;
  3. Regulates the volume of water in your body;
  4. Eliminate wastes from your body (eg. urea, drugs, toxic substances);
  5. Help regulate your blood pressure;
  6. Stimulate the production of red blood cells;
  7. Maintains your body’s calcium levels.

The kidneys must also remove waste, uric acid, and ammonia from the body. That’s why your first urination in the morning is usually darker in color and has a stronger odor , because while you were asleep, the kidney was busy collecting the toxins for elimination.

Apart from its natural functions, our modern lifestyle has put more burden on the kidney. We eat more animal fats, more protein, and more refined sugars and processed foods. That’s why Nigerians are developing kidney diseases 10 times more frequently than our grandparents from previous generations.

Habits that can lead to Kidney problem:

Our modern lifestyle promotes and aids all kinds of diseases people are suffering today, which includes kidney disease. Below are some of the faulty habits that may damage your kidney:

- Excessive alcohol and soft drinks consumption

- Not emptying your bladder when there is a need to

- Not drinking enough water

- Eating a high-protein diet

- Eating too much processed/refined foods

- Prolonged use of medication

- Not resting sufficiently

What is Chronic Kidney Disease?

It is the gradual loss of the functions of the kidney over time, which is primarily the elimination of waste and excess water from the body. This is usually caused by high blood pressure, type 2 diabetes, heart disease, obesity and unhealthy lifestyle habits such as smoking, excessive alcohol intake.

Chronic kidney disease is also called silent killer because the symptoms are not usually obvious.

Some of the Symptoms are:

  • headache
  • persistent vomiting,
  • facial puffiness,
  • hiccups,
  • dry skin
  • fatigue
  • loss of Appetite
  • unexplained weight loss
  • sleep disorder
  • low libido

At the extreme case, the kidneys are no longer able to eliminate toxins and excess water from the body. At this stage the person will require dialysis to filter waste out of their blood or get a kidney transplant.

Dialysis or kidney transplant are not cheap. On the average, a session of dialysis cost N25,000.00 and its done at least three times a week, so we are talking of about N75,000 per week. Do you have that kind of money?  Now come to talk of kidney transplant, that alone cost about N8million.

Looking at the cost implications of treating kidney disease, you will agree with me that prevention is better than cure. It is a course of wisdom to maintain our kidney.

Your kidneys need maintenance and cleansing.

Kidney damage usually takes place gradually and without symptoms and it may only be after years of kidney disease that kidney functioning becomes noticeably decreased. In kidney disease one can generally lose more up to 75% of kidney functions before the effects become acutely obvious.

How can you maintain your kidney?

There are two basic ways the kidney can be maintained:

1)    healthy eating and change in lifestyle

2)    detoxification

Healthy lifestyle

You need to avoid any lifestyle that could put your kidney under unnecessary burden, creating additional work for the kidneys. To achieve this, you need to follow these steps:

-          Reduce alcohol consumption,

-          Stop smoking,

-          Do not abuse drugs such as pain killers and antibiotics

-          Avoid the use of do not use bleaching creams.

-          Avoid processed foods.

-          Eat more of fruits and vegetables.

-          Reduce your weight if you are already overweight

-          Be physically active

-          If you are in doubt see your doctor

Kidney Health Boosting Vegetables

However, to prevent kidney failure, some fruits and vegetables have been identified by dieticians, nutritionists and naturopaths that can help boost kidney function and lower blood pressure and glucose, which are two of the major causes of kidney damage.

The kidney health boosting vegetables include:

-          cabbage,

-          beetroot,

-          lettuce,

-          scent leave(nchuanwu in ibo and effirin in Yoruba)

-          bitter leaf

-          cucumber,

-          watermelon

-          ginger


Detox is a cleansing process with fruits and vegetables recipes. Detoxification is an all-natural kidney-support and maintenance culture. It is designed to help cleanse the body of toxic overload and its natural function, thereby minimizing your chance of developing kidney related problems.

Reasons why you may want to do a kidney detox:

  1. You’re feeling fatigued or more tired than usual.
  2. You feel pain in your kidneys after eating certain foods (or processed “phoods”).
  3. You’re experiencing skin problems like eczema, acne or rashes.
  4. You have a hormonal imbalance or feel extra moody.
  5. You’ve had kidney stones in the past.
  6. You’re experiencing weight gain and bloating.
  7. You have frequent or infrequent bladder problems or UTI’s.

Almost anyone can benefit from doing a kidney cleanse. Throughout history, humans have always used fasting or cleansing as a way to detoxify not only the physical body, but the emotional body as well. If you’re already in good health, then doing a yearly kidney cleanse can be a gentle form of prevention for you.

Regular body detox will help you to maintain a healthy kidney and also total change in your lifestyle – eating healthy foods, that means less processed foods, less alcohol intake and stop smoking.

Discover how you can start maintaining your kidneys today with a full body detox formula from the ebook Body Detox Secret. You can order a copy here.

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Drink Green Tea To Lose Weight

Green tea is produced from Camellia sinensis plant, the same tree where Black tea and Oolong tea are produced. Green tea, black tea and oolong tea are all produced from the same Camellia sinensis plant but using different methods.

The fresh leaves from the plant are fermented to get black tea and oolong tea while it is steamed to produce green tea.

Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and a powerful antioxidant call catechins.

Green Tea Help Burns Fat

A recent study that appeared in the January issue of the American Journal of Clinical Nutrition showed that that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

Green tea is very rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but also affect the way the body accumulate fat and cholesterol levels.

A study was conducted on 35 Japanese men to examine the effects of catechins on body fat reduction and weight loss. The men had similar weightsand waist sizes and they were shared into two groups, and for three months, the one group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.

Within this period they were all given similar breakfast and dinner. After three months, the study showed that the men who drank the green tea extract lost more weight and experienced a significantly greater decrease in BMI, waist size, and total body fat.

According to researcher Tomonori Nagao of Health Care Products Research Lab in Tokyo,

“These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity,”

In another study, involving 240 men and women that went on for 12 weeks, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat. It is particularly effective at reducing the dangerous abdominal fat.

However, I’d like to point out that some studies on green tea don’t show any increase in fat loss, so the effect may depend on the individual.

 Green Tea Boost Metabolism.

Another way green tea helps you to lose weight is that it stimulates your body’s metabolism and speed up weight loss.

The antioxidant, catechins together with the caffeine that is found in green tea, stimulates the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel.

This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Improves Endurance during Exercise.

Remember exercise remains one of the most effective ways to lose weight. In fact every healthy weight programs involves exercise. Exercise burns calories, enhances energy levels and contributes greatly to muscle building, which will boost your metabolism.

Green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.

Green Tea and Your Health

Green tea is the healthiest beverage on the planet. It is loaded with ntioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits due to its high content of flavonoids and powerful antioxidant called catechins.

According to Harvard Health Publications, catechins have shown to be more powerful than vitamins C and E in stopping oxidative damage to cells and appear to have other strong immune boosting and cancer-fighting characteristics.

What Quantity Should Be Taken a Day?

It is advisable you drink only two or three cups per day and that will yield good result. Too much of every thing is bad and because some people are desperate to lose weight especially without doing any form of exercise they overindulge in anything they hear that can help burn fat.

In view of that, take note of the side effects of green tea in the next subheading.

Side Effects of Green Tea

According WebMD report, Green tea is likely safe for most people for short-term use. In some people, it can lead to stomach upset and constipation. It has also been reported to cause liver problems in rare cases.

Please note that too much green tea is POSSIBLY UNSAFE. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, and heartburn. Drinking very high doses of green tea can actually be fatal.

You can now see why some people die from drinking certain slimming teas. Let us be careful.


Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts maybe safe. Do not drink more than 2 cups a day of green tea. Overdoes of green tea during pregnancy is linked to an increased risk of miscarriage and other negative effects.

Don’t drink an excessive amount of green tea if you are breast-feeding, because caffeine passes into breast milk and can affect your child.

If you are having any health challenge such as HBP, diabetes, heart problem, glaucoma, liver disease and weak bones, drinking green tea may not be SAFE for you. You can seek more clarification from your Doctor.


It is clear that green tea can help you burn fat and lose weight but in a very slow pace. It will be most useful to maintain a healthy weight, and it can also bring lots of other benefits to your body.

However, if you want to lose 4-12kg in a short time, green tea is not the best option for you.

Do you want a more effective way for quicker result that will help you lose as much as 2 – 3 inches off your waist line or lose 5kg- 12kg of body fat within 4 weeks, then get The Body Detox Secret here.

That product is excellent and has a proven track record of effectiveness, has helped hundreds of Nigerian men and women, and will certainly help you meet your goal of a flatter belly within the next few weeks if you decide to start today.

You can get your copy here

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Belly Fat: 3 Crunches for Flatter Belly

If getting flatter belly is your goal, then this post is for you. It is a flat belly workout challenge, and this one is all about the abs. It is also good for those are new to strength training, it takes just few minutes each day for the next one week and you’re sure to notice slimmer tummy.

This challenge involves only three crunch variations that target different areas of your midsection.

Here are instructions for the 3 different variations followed by a 7-day plan to get you all the way to a flatter belly. Do not jump from day one to day four or seven, just follow the sequence till the last day. Learn to adjust your intensity to your fitness level.

V Crunch

 STEP 1            Lay on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.

STEP2             Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.

Repeat the crunch motion to complete one rep.

Reverse Crunch

 STEP 1            Lay on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you or behind your head.

STEP 2            Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest at 90 degree angle all the time.

STEP 3            Using your core, inhale and slowly bring your legs back to the starting position.

That is one rep.

Bicycle Crunch

Just at the name sounds so is the exercise.

How to do it:

STEP 1            Lay flat on the floor with your lower back pressed to the ground.

STEP 2            Place your hands behind your head, bring your knees toward your chest and lift your upper back until your shoulder blades off the ground. Be sure not to pull on your neck.

STEP 3            Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows.

STEP 4            Switch sides, and do the same motion on the other side to complete one rep.

NB: Make sure that the extended leg never touches the ground, but remains about six inches above it. For an easier crunch, extend your legs higher off the ground.

7 Day Challenge Plan

Day One

V-Crunch, Bicycle Crunch and Reverse Crunch            -           4 reps each

Day Two

V-Crunch, Bicycle Crunch and Reverse Crunch            -           5 reps each

Day Three

V-Crunch, Bicycle Crunch and Reverse Crunch            -           6 reps each

Day Four

V-Crunch, Bicycle Crunch and Reverse Crunch            -           8 reps each

Day Five – REST

Day Six

V-Crunch, Bicycle Crunch and Reverse Crunch            -           10 reps each

Day Seven

V-Crunch, Bicycle Crunch and Reverse Crunch            -           12 reps each

Caution: Before you start any exercise, consult your Doctor to confirm your fitness level.

Finally, discover the quickest and natural way to get flat tummy, lose 5-12kg of excess body fat, more energy and improved health. Click here to access the complete package http://www.bodydetoxinnigeria.com

 Body Detox in Nigeria

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Palm Oil: A Healthy Cooking Oil

There exist these misconceptions about Red Palm Oil. You read it everywhere, especially on weight loss Blogs: Palm oil is fattening; Palm is not good for your health and stuffs like that that will make you take to your heel at the sight of red palm oil.

But come to think of it, is it the same red palm oil that has been part of the human diet for over 5,000 years? What suddenly made palm oil that bad? Red palm oil did not kill our forefathers instead they were healthier than our present generation, lived longer years and never experienced the overweight epidemic of our time. I want us to appreciate the fact that palm oil did not pose any health problem including weight issues to them.

What is palm oil?

Red palm oil is obtained from the fruit of the oil palm tree when it is ripe. It is harvested and milled to extract the red oil called palm oil. It is natural, no chemicals and no preservatives. Purely from nature!

Palm oil is the best cooking oil notwithstanding the misconceptions that it causes cholesterol problem.  Compared to other fats, palm oil is far superior in nutrient content and cooking properties. It is used in cooking foods like Egwusi soup, Banga soup, Okra Soup, vegetable soup, beans, rice, porridge yam, moi moi, and many more. Is there anything you can cook without palm oil? Very few if at all! It is also used in frying.

Palm oil contains saturated and unsaturated fats, vitamin E, and beta-carotene. It contains 15 times more beta carotenes than carrots and 300 times more than tomatoes. Due to the inherent carotenes, the oil has a distinct flavour. A good quality red palm oil will have mild, savory tastes that will enhance the flavour of your foods.

Palm oil is also used industrially for manufacturing cosmetics, soaps, toothpaste, waxes, lubricants, and ink.

I personally enjoy eating palm oil mostly with roasted yam, garnished with fresh pepper, onions and other spices- very sweet!

Health Benefits of Red Palm oil:

Despite its high saturated fat content a study published in the British Journal of Biomedical Science (2009), suggested that the level of saturated fat content in palm oil did not promote the development of clots in the arteries because of the high presence of antioxidants like tocotrienols, tocopherols, vitamin E and beta-carotene,  which fight diseases.

Also the American Palm Oil Council states that in animal studies, one of these antioxidants (tocotrienols) has demonstrated tumor fighting properties and may have the ability to reverse artery blockage and blood clotting. These benefits are important as they reduce the risk of stroke and improve blood pressure.

The rich red color of palm oil indicates the presence of carotenoids, compounds found in vitamin A and known to improve the immune system and vision. I recall in our early school days, our teacher told us that palm oil is good for good eye sight, no wonder our forefathers were not using glasses, even at old age they were seeing clearly unlike our generation were kids start wearing glasses even from womb.

The higher level of antioxidants of palm oil also makes it a powerful natural weapon against cancer by reducing tumour growth by blocking free radicals that promote cancer.

Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging, high blood pressure, high cholesterol and cyanide poisoning. Unlike most other oils, red palm oil contains a high level of heart-healthy medium chain triglycerides (MCT).

Palm Oil and Weight Loss:

The ugly truth about palm oil is that it helps you to lose weight. The special fatty acids in palm oil help your weight loss efforts by providing energy and by supporting your body’s natural metabolic fat burning processes.

Red Palm Oil is easily metabolized by the liver and promotes greater energy and burns more calories.

Go ahead and substitute your cooking oils with this powerful oil so you can begin improving your health, dropping unwanted fat, and even improve your skin!


According to a WedMD report; Palm oil is safe when consumed in amounts found in foods. However, you are advised not to consume too much palm oil, more than what you have in your food if:
* You are pregnant or breast-feeding.

* You are scheduled for surgery in the next two weeks because Palm oil might increase the risk of bleeding.


This article was not intended to argue with the studies that demonstrate that saturated fats are not good to overall health. However, I strongly believe that that people living in the tropical areas have enjoyed palm oil for centuries and not suffered the detriments of heart disease and stroke. Our forefathers enjoyed palm oil and never suffered from the modern lifestyles diseases we are battling with in our generation.

It is very clear that our health challenges are not from eating natural foods like palm oil but we are suffering from the effect of adopting the “western” diet and lifestyle.   Our naturally God given foods are safe and healthy. It is the junk foods, sedentary lifestyle and toxins that are making us fat and sick.

For those who preach that we should eliminate palm oil from our African foods should not forget that it will change the taste of the dish, the color and the culture of our food.  I believe the benefits of having palm oil in our diets by far outweigh the risks if at all it does exist.

Having said that, MODERATION IS KEY!  Too much of everything is not good.

Finally, if you want to get a flatter belly, lose 4-15kgs of excess body fat, get glowing skin and boundless energy? Then I recommend the Body Detox Secret to you.

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I read an article recently online that talked about how to disguise a big belly.

The poster suggested that there is no immediate magic to banish the stomach fat, therefore the only solution is to dress cleverly to disguise a big belly.

Instead of the poster to offer solutions to the problem, he advised the reader to disguise his belly fat and move on with his life. People are dying from belly fat complications, losing their spouses and living in despair due to being wrongly informed.

Majors Mistakes People Make:

1: Wearing Big/flowing Clothes: Some people make the mistake of wearing big clothes to hide their big tummy because fitted wears will highlight every fat contour you have  Unfortunately that is what many people are doing. Instead of working on eliminating the belly fat, they spend money buying ‘camouflage’ in big gowns, trousers, and shirts all to hide their big tummy. Fine, when you pull your clothes, how do you feel? Who is deceiving who?

I once made that mistake; I wore ‘Coat’ instead of ‘Suit’. You will not know how good it feels to wear fitted clothes until you lose your belly fat. It feels great and you will be happy with yourself. You will look beautiful, smart, younger and attractive.

2. Use of Belly Girdle: Belly bands are very expensive yet some women and even men resort to using it to hide their “big belly”. Imagine the discomfort you are giving yourself. What if a man falls in love with you because of your artificial flat tummy, what happens when he discovers that the flat tummy that attracted him to you is fake?  It is a very expensive mistake people make just to hide their belly fat.

3: Use of Big Belts. Some chose to wear belts on the midsection to disguise their belly fat.

These are some of the major mistakes people with big tummy make and I don’t know if you are one of them, if you are, please STOP!.

Now let me tell you this:

  • Taking those wrong advices from friends and fashion magazines will not give you a flatter belly. It’s just a camouflage.
  • Spending hours in the Gym sweating it out will not give you flatter belly.
  • Starving yourself will not give you a flatter belly
  • Consuming slimming teas/pills will not give you a flatter belly

What you need is a proven system like the one I have used to help over 300 Nigerian men and women to get a flat belly and lose excess body fat.

Let me share this testimony I got yesterday from one of those that worked with my advice. It is from Goke, for privacy reasons I’m leaving out her surname.  She followed the One Day Meal Plan I advised my readers recently and see what she has to say after 3 days:

 “Yes, i tried it ,  my hubby was not around during those 3 days i tried it. The most amazing thing was his first comment when he came back and checking his baby out. Guess what! He said you now got a slimmer tommy, without telling him am on any meal plan. Another interesting confession was that he took me out for lunch on sun” ‘Goke.

Can you see the joy of having flat belly in the family? The first thing the hubby observed was her slimmer tummy. The hubby was so excited that he had to take her out for lunch. He was proud to go out with his wife because of her new look.

This is another testimony from one of those who registered on my Weight Loss Program:

“hello Harry, I finally braced up and started the cleansing process though i must confess i didnt adhere to it 100% but I can give myself 80%. Today is the 6th day and when i climbed the scale I have already lost 7kg  from 134kg to 127kg. I will continue until I achieve myideal weight. Akpan”

 This lady admitted she did not strictly follow the program, still  on the 6th day of the program she lost 7kg eating fat burning meals.

In the last part of this Belly Fat Series, which I will send to you on Thursday, February 06, 2014, I will reveal to you the exact program I used to lose 12kg of excess body fat and drop 3inches off my waistline. The same program over 200 Nigerian men and women have used to get back to shape.

It is a proven program, 100% natural, the quickest and easiest way to burn belly fat and lose excess body fat.

The same program used by the lady in the testimony above. I call it The Belly Fat Loss Magic Bullet.

Don’t miss the final part of the Belly Fat Series.


Belly Fat Series – Part 2 (of 4)

At some point, I thought that having a big tummy was a sign of good living; little did I know that it was actually dangerous for my health.

In the Belly Fat Series – Part 2, we are going to look at the dangers of belly fat in men and women. It is absolutely important  you know the dangers associated with belly fat – that alone will move you to do all it takes to eliminate your belly fat at all cost.

According to the President of American Heart Association, Robert Eckel, MD, “A big waistline puts you at increased risk for many health problems — diabetes, heart disease, high blood pressure, and stroke,”

You will notice too that there are people who are not overweight but have belly fat. Belly fat also know as visceral fat is a serious business because it has direct effect on your internal organs, and that puts you at a very high risk health wise.

The Dangers of Belly Fat

Belly fat is not just there to give you ugly look; it is very active according to researches. It is described as an active “organ” in your body — one that churns out hormones and inflammatory substances.

Look at the scary way Prof. Lewis Kuller, MD explains how belly fat ruins your life gradually:Belly Fat in Women

“Abdominal fat break down easily into fatty acids, which flow directly into the liver and into muscle,” When these excess fatty acids drain into the liver, they trigger a chain reaction of changes — increasing the production of LDL ‘bad’ cholesterol and triglycerides. During this time insulin can also become less effective in controlling blood sugar, so insulin resistance sets in

At that point, blood sugars start to get out of balance. Fats and clots get into the bloodstream, and that sets the stage for diabetes, heart disease, and more.

He went further to say that:

abdominal fat triggers a change in angiotensin, a hormone that controls blood vessel constriction — increasing the risk of high blood pressure, stroke, and heart attack’

Belly fat is far more dangerous than buttocks, hips, thighs and arms fats.

Belly fat leads to the under listed health challenges:

-          Erectile dysfunction (weak erection)

-          High Blood Pressure

-          Diabetes

-          Heart Disease

-          Breast Cancer

-          Kidney and Liver failure

-          Infertility

-          Stroke

-          Fatigue

Besides the health implications of belly fat, it also has its own social implications: when you have a big tummy:

-          It gives you an ugly shape and makes you unattractive to your mate(that can lead to infidelity)

-          You don’t feel proud to undress before your spouse

-          Your dress style will be altered

-          You cant look at full-length mirror with pride

-          You become unproductive in your business and job

-          You cant run with your children

-          You cant go swimming

-          You cant wear bra that fits

-          You cant wear fitted clothes

-          You occupy a larger space in the car, air plane etc

-          You lack self confidence

-          Embarrassing comments like ‘orobo’, are you pregnant?

-          It can ruin your marriage

-          You spend much buying things like belly girdle

-          You wont be proud to visit amusement parks

-          You cant easily bend down to work on your nails or tie your shoes

Looking at the health and social implications of belly fat and being overweight, you will agree with me that belly fat is not a blessing but is more of a ‘Time-Bomb’ ticking away gradually.

But not to worry, we are going to detonate the bomb(belly fat) before it will explode. I have helped a lot of Nigerian men and women to get a flatter belly and lose excess body fat.

You can read the testimony of one of them called Seun, she used my weight loss program to lose 5kg of belly fat:


Hi Harry,
I have reduced drastically, I used to weigh 64 before but after the fruit and protein diet I placed myself on I weigh 59 now, I have lost 5kg already and  I haven’t started the exercise yet, belly fat gone. Thanks so much.  Seun’
Sent from my BlackBerry® smartphone from Etisalat.


Here is another testimony from Mary who lost 8kg in one month using my weight loss advice:


Good morning Harry,
It is with pleasure that I write you this morning! I was weighing 75kg two months ago but after strictly adhering to d rules in your 28 day belly blast book – exercise n diet- I lost 8kg in one month! I now weigh 67kg! Thanks for your good work. God bless

Sent from my BlackBerry® smartphone provided by Airtel Nigeria.


Meanwhile, before I show you how to get a flatter belly; in the Part 3 of the Belly Fat series, we shall look at some mistakes people make in trying to get a flat belly.

All that will be exposed in the next Belly Fat Series – Part 3.

Main Causes of Belly Fat

If you are a woman, Is your tummy like the one in the picture below?

If you are a man, is your tummy like this in the picture below?

Weight Loss in NigeriaIn this series, you will discover the major causes of belly fat.

Old age could contribute to an expanding waistline. For women, this can be especially true after menopause or childbirth, when body fat tends to shift to the abdomen. An increase in belly fat can do more than make it difficult for you to zip up your jeans and look ugly and shapeless as you can see in the pictures above. Belly fat is the warehouse of serious health risks. But the good news is that the threats posed by belly fat can be completely eliminated. You will discover how to eliminate belly fat and keep it off forever at the end of this series.

The simple explanation for weight gain, either in your belly or any other part of your body is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to gain weight – including belly fat.

For instance, if you consume 1500 calories a day and you burn only 1000 calories through physical activities same day, you have excess 500 calories. What happens is that the excess 500 calories would be converted to fat. This is just the explanation why you have belly fat, are overweight or obese – you are consuming more calories than you burn.

However, researches have shown that there are other leading causes of excess belly fat in men and women.

We have two types of body Fat.

They are Subcutaneous fat and Visceral fat.

Subcutaneous Fat: This fat is visible to the eye because it is located just underneath your skin. In fact the name subcutaneous means – beneath the skin. While excess subcutaneous fat can certainly accumulate in the belly area, Weight Loss In Nigeriasubcutaneous  is about 80% of all body fat.

When you pinch your stomach, that excess flesh you can hold with your hand, there lies the subcutaneous fat. Excess subcutaneous fat is very ugly and also poses health risks to you.

Visceral Fat: Visceral fat on the other hand is the unseen fat that lies deep within the body, surrounding your organs and is often very solid and hard. Though both fats are unhealthy, visceral fat appears to be more dangerous with greater risk factors such as stroke, high blood pressure, heart disease, Type 2 diabetes, hormone imbalances, cancer and even sleep apnea. As visceral fat increases, it literally stifles your organs. As fat increases, it compresses the arteries and veins, interfering with blood flow.

Excess tummy fat causes your belly to bulge, giving you the feeling of a hard stomach as it builds up beneath your abdominal muscle wall, crammed in among your organs. It is not only damaging to your health but also gives you an ugly shape. As if that is not enough, belly fat is the most difficult fat to lose.

Now let us discuss the major causes of belly fat in men and especially in women.

Cause of Belly Fat #1.Stress:  People are living  a fast-paced life today. Both the rich and the poor. Check your daily schedule, look at your friends, family members,children, colleagues, in the market or office and you may notice that they’re always rushing to get from one place to the next because they’re constantly scheduled for the next work or social event, meeting, or sporting practice. It may feel as though you can never just sit and relax for a minute. Hence,people are often stressed up. In fact people live with stress.

When you pass through stress, your body releases a hormone called cortisol. Cortisol is a hormone that the adrenal gland secretes in response to stress. It is classified as a glucocorticoid, which is a hormone that increases blood sugar levels. The hormone cortisol leads to overeating, craving for fatty and sugary foods, and relocating of fat from the circulation and storage depots to the deep internal abdominal area.

Therefore, the link between stress – cortisol –body fat is that stress release the cortisol hormone and cortisol makes an individual to overeat and crave for sugary/fatty foods, which can lead to belly fat. 

Cause of Belly Fat #2: Pregnancy(Childbirth). You may or may not have big tummy before pregnancy but usually after child birth you suddenly develop big tummy or your tummy gets bigger.

Pregnancy causes fat gain around your belly because pregnancy stretches your tummy to accommodate the baby. Also, fat protects the child until delivery. However, after delivery, the fat remains there as ‘baby-fat’ which makes a majority of nursing mothers  have big tummy after child birth. Then come to imagine having up to 3, 5,9 babies. You can now appreciate why your tummy looks that ugly.

However, the good news is that you can still have your babies and maintain a flat belly like that of my wife you see here. She is a mother of three and still has a flat tummy.

Cause of Belly Fat #3: Sedentary Life Style: A sedentary lifestyle is a type of lifestyle with irregular or no physical activity. A person who lives a sedentary lifestyle is usually too busy to exercise. Sedentary activities include sitting for long hours a day reading, watching TV, chatting on phone, playing video games much of the day with little or no vigorous physical exercise. The implication of this is that you consume more calories than you burn in a day.

So if you are living a sedentary lifestyle, the excess calories you consume will be converted to fat which are usually deposited in your belly, arms, thighs and butts.

Simply put, you live a lifestyle that does not encourage or give you the opportunity to move your body.

Cause of Belly Fat #4: Menopause Menopause is the one major unavoidable cause of belly fat in women. During and after menopause, women tend to accumulate fat around the abdomen as a result of changes in their hormones. When Menopause begins in a woman, the amount of estrogen produced by her ovaries drop significantly. This causes the stored fat in her body to migrate from her buttocks, hips and thighs to her waist, and later to be stored in her belly.

As you enter the early stages of menopause, maintaining your body weight becomes more and more difficult, and losing weight becomes even more difficult. This is because of the changes in your hormones like the sex hormone -Estrogen.

The low levels of estrogen that come with menopause are associated with loss of subcutaneous fat and gain of visceral fat, or belly fat.

Cause of Belly Fat #5: Heredity Although most women tend to have a pear-shaped body, meaning it stores fat more so in the buttocks, hips and thighs. Like men, some women can also have an apple-shaped body which favours storage of tummy fat.

This is a cause of belly fat that one of course don’t have any control over. If either of your parents have an apple body shape, you’re unfortunately at a higher risk of developing belly fat.

Cause of Belly Fat #6: Poor Digestive System: The digestive system is responsible for absorbing nutrients from our foods and eliminating waste and toxins from our body via the poop. When digestion is less than optimal you can expect a host of health problems including fatigue, weight gain, anemia, nutrient deficiency, toxicity and more. The problem here is that we eat more of dead foods. Over 90% of our foods are cooked, and in the process of cooking, the enzymes responsible for proper digestion are damaged.

Have you observe that when you eat fruits and vegetables, you poop freely? Why is that? Simply because the digestive enzymes in fruits and veggies are living and that is why they improves your digestion. But when you eat your regularly cooked foods you hardly poop, perhaps once a day or once in two or three days.

Eating high carbs food late at night, too soon before going to sleep obstructs proper digestion of food. Going to bed immediately after a meal is also believed to increase the risk of your body storing fat around your abdominal area.

Cause of Belly Fat #7:  Consuming Refined Carbohydrates: Refined carbohydrates, such as packaged cereals, white bread, white rice, pasta, cakes, biscuits, sweets, candy, pastries, pies, white flour are quickly converted into glucose in your body, spiking insulin levels and setting off the insulin response that stores abdominal fat.

Cause of Belly Fat #8 Soft Drinks and Alcohol: I have seen people who can not eat a meal without taking a bottle of coke/malt/glasses of juice. As harmless as it may seem, it has serious impact on your belly. Recall they are loaded with refined sugars. Not only can these drinks trigger an increased insulin response, leading to increased fat storage, but they also leave you feeling unsatisfied. They don’t keep you full in the same way calories from solid foods do. That is why you keep craving for more.

Cause of Belly Fat #9: Toxins: Toxins from polluted air, water, plastic containers, cosmetics, drugs and food is one of the major reasons you are fat. Toxins are dangerous to our health and the body in its amazing capacity to adapt,  takes these foreign substances –toxins  and store them in fat cells. The fat cell is the safest place to keep something it can’t effectively and safely eliminate through the elimination organs like liver, kidney, lung and skin.

As your body continues to accumulate more toxins on daily basis, you are actually loading your body with myriads of toxins, since they cannot successfully eliminate all the toxins you are loading into your body; the body will continue to store the toxins in your fat cells, and what happens is that over time you may actually be gaining weight as the fat cells enlarge or worst still you will experience weight loss resistance  because you have a toxic overload.

It is the  enlarged fat cells causing your big butts, thighs, arms, belly and cellulite. You can read more on the link between toxins and weight gain in one of the articles I published on my website titled “Beauty and Personal Care Products Making You Fat? In my ebook Body Detox Secret, I discussed extensively how you can eliminate the accumulated toxins in your body for improved health, quick weight loss, glowing skin and boundless energy.

One thing I want you to know is this: No matter the cause of your belly fat or overweight, you can still achieve a flatter belly and lose the excess body fat.

But before we discuss how you can achieve a flatter belly and burn off the excess body fat to get back to shape. In the Part 2 of this Belly Blast Series, I will discuss the dangers of belly Fat. How does excess belly fat/overweight/obesity affect your health and your relationship.

I encourage you to ensure you read all the Belly Blast Series that will be following soon.

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